This must be one of the best signs that winter is here, these pictures shows up where ever you go on social medias. And we love it!
We all want that perfect body, but it's a full-time job to get it. Here are some tips if you are traveling away soon and feel like you want a change. Just find a balance and don't push your body to hard!Candice Swanepoel. Unknown picture. So, christmas are coming closer and many families travels away after. What can we do to impress the cutie on the beach? Here are some simple tips for a quick way to better body.
1. First of all, you need goals. But easy, you don't want to put up unrealistic goals that you can't achieve. 2. Start to exercise. If you already do, make it harder or more often. Remember to keep your training varied and strong. And think about the small opportunities, take your bike to school if possible, join a gym class, clean your house big time and take an extra walk. 3. If you are able to, start with yoga. It is a perfect way to train your body in a new, challenging and fun way! 4. For best results, also eat smart. Write down what you eat and Google calories and find out how much you need, but do not eat less calories than recommended just because you want to loose more weight. You need it to build the muscles the body are making out of the fat. In smart eating, breakfast is included and late night sandwich is not an option. 5. Also think about what you drink. Avoid alcohol and always carry a water bottle. Try to stay out of soda etc. and focus on drinking water before, during and after meals. 6. Stay motivated! Maybe find someone in your family or a friend to work toward this goals with to always get motivated, not only by yourself but by someone. Keep thinking about that goal-picture you have in mind and stay positive. 7. But a very important part is to treat yourself sometimes. It's very hard to train "right" and no matter how fit you are, a treat from time to time is never wrong. Keep up your motivation by motivate yourself with a meal at granny's, restaurant or a dessert sometimes, you absolutely deserve it. Kortfattat på svenska: 1. Sätt upp dina mål. Låt dem vara inom rimliga gränser och uppnåeliga! 2. Träna mer i vardagen, om du redan tränar regelbundet så börja variera och höj ribban. 3. Om du har möjlighet är yoga ett perfekt sätt att börja med allsidig träning. 4. Ät rätt. Bli mr medveten om kalorier, men låt inte detta gå till överdrift. Ha koll men ät enligt rekommendationer för att inte få motsatt effekt då bra kalorier behövs när du bygger muskler av fett, ät alltid frukost och undvik att äta sent på dygnet. 5. Drick inte alkohol, ha alltid med en vattenflaska. - drick alltid vatten vid möjlighet. 6. Hitta en träningskompis om det går! Motivera varandra! 7. Unna dig själv en dessert eller brakmiddag någon gång då och då. This post will only be written in Swedish. |